Weigh In record (no journal entry) for 02 April 2017
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1086 kcal
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Fat: 28.36g | Prot: 48.07g | Carb: 171.29g.
Breakfast: 2% Reduced Fat Chocolate Milk, Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Olive Garden Garden-fresh Salad with Dressing, Food Lion Honey Chipotle Salmon. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.3 lb a week
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tatespain's weight history
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