Weigh In record (no journal entry) for 14 January 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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456 kcal
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Fat: 1.54g | Prot: 11.08g | Carb: 98.57g.
Breakfast: Smucker's Sweet Orange Marmalade, Thomas' Original English Muffins, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Jams, Preserves, Marmalades (Low Sugar), Lender's Plain Bagels (Small). more...
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gaining 3.5 lb a week
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