Weigh In record (no journal entry) for 13 January 2018
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155.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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400 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 89.00g.
Breakfast: Smucker's Sweet Orange Marmalade, EarthGrains Plain Bagel, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). more...
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gaining 6.3 lb a week
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