minou8797

Start Weight:(09 May 13) 185.0 lb
Current Weight:(12 Mar 14) 158.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 4.7 lb a week

FatSecret member since: 09 May 13

minou8797's Weight History


minou8797's Latest Member Challenges

219
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
 


minou8797's Buddies

Online now jparlett
buddies only
   
minou8797 has 1 buddy


minou8797's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

minou8797's Latest Posts

How Often Do you weigh yourself?
Everyone is different....as for me I have to weigh myself first thing in the morning, this keeps me in check...I have been on several diets in my life, and I found that when I stopped weighing myself, that is when I go back to the old way and gain back the weigh..
I also log in all my foods as well, this also keep me in check.

posted 13 Sep 2013, 12:58
How Often Do you weigh yourself?
I weight myself every morning...I found out in the past that when I stopped weighing myself that I start gaining back the weight...so this time I am keeping up with my daily schedule to keep track of my weight...I can't go backward
posted 07 Jun 2013, 16:52
How Often Do you weigh yourself?
EVERY MORNING,,KEEP ME MOTIVATED
posted 29 May 2013, 20:46
minou8797 has submitted 3 posts

Other Related Links

Members

Atkins


minou8797's journal

21 February 2014

159
on diet Atkins  

07 February 2014

157
on diet Atkins  

minou8797's Recent Food & Exercise

minou8797's Recent Activity

minou8797's Own Activity

minou8797 recorded a Weigh In at 158.0 lb.
minou8797 recorded a Weigh In at 160.0 lb.
minou8797 recorded a Weigh In at 158.0 lb.
minou8797 recorded a Weigh In at 157.0 lb.

minou8797's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

bartondiaz recorded a Journal Entry and a Weigh In at 231.0 lb.
vanilla bean recorded a Journal Entry and a Weigh In at 200.0 lb.
emmom28 recorded a Weigh In at 168.6 lb.
DarleneW101 supported notjune1's Journal Entry.
Southernsass38 commented on Eonada's Journal Entry.
atinazen recorded a Journal Entry and a Weigh In at 298.1 lb.
MrsWilcox recorded a Weigh In at 170.0 lb.
analisa1968 replied to their post - Do you have to do induction to lose?.