Start Weight:(09 May 13) 185.0 lb
Current Weight:(15 Apr 15) 153.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 09 May 13

minou8797's Weight History

minou8797's Latest Member Challenges

  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress

minou8797's Buddies

Online now jparlett
buddies only
minou8797 has 1 buddy

minou8797's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

minou8797's Latest Posts

How Often Do you weigh yourself?
Everyone is different....as for me I have to weigh myself first thing in the morning, this keeps me in check...I have been on several diets in my life, and I found that when I stopped weighing myself, that is when I go back to the old way and gain back the weigh..
I also log in all my foods as well, this also keep me in check.

posted 13 Sep 2013, 12:58
How Often Do you weigh yourself?
I weight myself every morning...I found out in the past that when I stopped weighing myself that I start gaining back the weight...so this time I am keeping up with my daily schedule to keep track of my weight...I can't go backward
posted 07 Jun 2013, 16:52
How Often Do you weigh yourself?
posted 29 May 2013, 20:46
minou8797 has submitted 3 posts

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minou8797's journal

21 February 2014

on diet Atkins  

07 February 2014

on diet Atkins  

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jparlett updated their Exercise Diary.

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