murphthesurf's Journal, 14 January 2018

41* I can see my breath!..lm talking Florida!

Diet Calendar Entry for 14 January 2018:
2185 kcal Fat: 64.43g | Prot: 73.02g | Carb: 333.74g.   Breakfast: Muffin, Strawberries, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins, The Greek Gods Nonfat Plain Greek Yogurt (227g), Smucker's Strawberry Jam, Thomas' Original English Muffins, Land O'Lakes Sweet Cream Salted Butter (Half Sticks). Lunch: Otis Spunkmeyer Low Fat Blueberry Muffin, Otis Spunkmeyer Low Fat Blueberry Muffin, General Mills Cheerios, Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Nature's Promise Organic Gala Apples, Fisher Chopped Pecans, Farm Fresh Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

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Comments 
Does your heat pump work? Burrrrrr 
14 Jan 18 by member: 8Patty
are the iguanas still falling from the trees? lol 
14 Jan 18 by member: Jitterbug23
Patty,I have a heat lamp set up close over head so I can have my coffee out in the lani..Murph engineering! No iguanas,squirrels or gators in site. 
14 Jan 18 by member: murphthesurf
While here in Montana supposed to be -18 tonight. 
14 Jan 18 by member: AleciaWaters
Alecia, OMG! 
14 Jan 18 by member: murphthesurf
We were just charged $900 to reg motorhome here omg! Thought maybe we may not go to Fl 😢 
14 Jan 18 by member: 8Patty
Yeah...I’m SO over this winter!! Cmon SPRING! 🌺🌷🌸🌻🌞 
15 Jan 18 by member: ClarityAnn
Patty, Come On Down! when you cross the state line your given an orange and bottle of sunshine.lol 
15 Jan 18 by member: murphthesurf
lol Murph, just venting! We need the sunshine cold here 24 last night 27 expected tonight. Too cold to walk maybe tomorrow, how you doin! 
15 Jan 18 by member: 8Patty
Why is everyone having winter except Arizona? I haven't been able to free climb because I keep seeing snakes. Please send some winter this way. 😀 
15 Jan 18 by member: 2fatkitten

     
 

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