mikeze71's Journal, 14 January 2018

179.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 22.84g | Prot: 43.74g | Carb: 272.91g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali. Lunch: Spaghetti, Caffè Espresso, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Motta Panettone, Caffè Espresso. more...

1996 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...