Weigh In record (no journal entry) for 15 January 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1797 kcal
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Fat: 50.91g | Prot: 43.29g | Carb: 265.81g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Ferrero Ferrero Rocher, Cameo Ciobar, Arachidi con Guscio (Mangiate Sgusciate), IKEA Ginger Thins, Caffè Espresso, Motta Panettone. more...
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2006 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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