monkrf's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1492 kcal Fat: 48.65g | Prot: 71.10g | Carb: 173.89g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Traditional Spaghetti Sauce, Grits, Butter (Salted). Dinner: Sour Cream, Tortilla Corn Chips, Guacamole with Tomatoes, Burrito Supreme - Chicken, Chunky Salsa (Mild), Pico de Gallo, Black Beans. Snacks/Other: Fish Oil Omega 3, Banana. more...
2267 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, walking, 4.05m, 3.5mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 152.2 lb.
monkrf recorded a Weight Entry at 150.7 lb.
monkrf recorded a Weight Entry at 153.2 lb.
monkrf recorded a Weight Entry at 151.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Chef Martin's Journal Entry.
emilygu supported KahneFan's Journal Entry.
Louis de Jager is following Mal321.
lootlootre recorded a Weight Entry at 180.0 lb.
rvanderlinda recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
catinhat supported Bluecoaster's Journal Entry.
calorietoast recorded a Weight Entry at 190.7 lb.