monkrf's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1492 kcal Fat: 48.65g | Prot: 71.10g | Carb: 173.89g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Traditional Spaghetti Sauce, Grits, Butter (Salted). Dinner: Sour Cream, Tortilla Corn Chips, Guacamole with Tomatoes, Burrito Supreme - Chicken, Chunky Salsa (Mild), Pico de Gallo, Black Beans. Snacks/Other: Fish Oil Omega 3, Banana. more...
2267 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, walking, 4.05m, 3.5mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.1 lb.
monkrf recorded a Weigh In at 142.0 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

haa recorded a Weigh In at 170.2 lb.
Novy3003 recorded a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Khalid Muhammad Zubair updated their Food Diary.
yotika recorded a Journal Entry and a Weigh In at 129.9 lb.
dennisnijhuis recorded a Weigh In at 172.0 lb.
Cani_Trucker recorded a Weigh In at 231.7 lb.
MarykaC recorded a Weigh In at 187.0 lb.