monkrf's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1492 kcal Fat: 48.65g | Prot: 71.10g | Carb: 173.89g.   Breakfast: All Whites, Grits, Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Butter (Salted), Sauteed Mushrooms, Onions and Bell Peppers. Dinner: Black Beans, Pico de Gallo, Chunky Salsa (Mild), Burrito Supreme - Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Sour Cream. Snacks/Other: Banana, Fish Oil Omega 3. more...
2267 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, walking, 4.05m, 3.5mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours. more...
on diet monkrf's own diet   steady weight

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monkrf recorded a Weigh In at 134.6 lb.
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monkrf recorded a Weigh In at 131.5 lb.

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Leenie03 recorded a Weigh In at 280.0 lb.
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lisaMarie1967 updated their Food Diary.
2014Happy commented on Amybeth17's Weigh In.