monkrf's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1492 kcal Fat: 48.65g | Prot: 71.10g | Carb: 173.89g.   Breakfast: All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Traditional Spaghetti Sauce, Grits. Dinner: Chunky Salsa (Mild), Burrito Supreme - Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Sour Cream, Black Beans, Pico de Gallo. Snacks/Other: Fish Oil Omega 3, Banana. more...
2267 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, walking, 4.05m, 3.5mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours. more...
on diet monkrf's own diet   steady weight

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monkrf recorded a Weigh In at 141.5 lb.
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