monkrf's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1492 kcal Fat: 48.65g | Prot: 71.10g | Carb: 173.89g.   Breakfast: Grits, Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Butter (Salted), Sauteed Mushrooms, Onions and Bell Peppers, All Whites. Dinner: Black Beans, Pico de Gallo, Chunky Salsa (Mild), Burrito Supreme - Chicken, Guacamole with Tomatoes, Tortilla Corn Chips, Sour Cream. Snacks/Other: Fish Oil Omega 3, Banana. more...
2267 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 3 hours, walking, 4.05m, 3.5mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours. more...
on diet monkrf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 131.0 lb.
monkrf recorded a Weigh In at 130.5 lb.
monkrf recorded a Weigh In at 131.5 lb.
monkrf recorded a Weigh In at 130.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Scooterbac recorded a Weigh In at 127.0 lb.
Kat Files replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
lg78 recorded a Weigh In at 155.6 lb.
GogglesPaesano updated their Exercise Diary.
tunalw supported LuC2's Journal Entry.
TheBrewerman recorded a Weigh In at 161.4 lb.
Stuffedshell recorded a Weigh In at 214.0 lb.
ewaustin recorded a Weigh In at 292.6 lb.