Weigh In record (no journal entry) for 13 May 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1244 kcal
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Fat: 33.85g | Prot: 93.17g | Carb: 136.69g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Hard-Cooked Peeled Medium Eggs, Chicken breakfast sausage. Lunch: Red Onions, Chunk Light Tuna in Water, Peeled Baby-cut Carrots, Spinach. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Green Goodness Fruit Smoothie, Sweet Potato Tortilla Chips, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pretzels, Honest Tea Half Tea Half Lemonade. more...
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gaining 0.1 lb a week
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