Weigh In record (no journal entry) for 23 September 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1486 kcal
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Fat: 54.76g | Prot: 127.30g | Carb: 123.38g.
Breakfast: flatout fold it, 75% Reduced Fat Cheddar, egg, 1% Fat Milk. Lunch: new york pizza. Dinner: spicy tuna roll, lettuce salad, ginger dressing, salmon nigiri, yellowtail. Snacks/Other: cottage cheese 1% milkfat, taste of inspirations buffalo chicken, hannaford cottage cheese, cabot 75% cheddar. more...
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losing 1.0 lb a week
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