Bearybeans's Journal, 13 January 2018

165.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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644 kcal

Fat: 16.30g | Prot: 23.00g | Carb: 105.50g.   Breakfast: Dave's Killer Bread Raisin' The Roof. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Mahatma Jasmine Rice. more...

1923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...