rosetaylor's Journal, 13 January 2018

167.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 34.04g | Prot: 20.54g | Carb: 317.99g.   Lunch: Jamba Juice Pomegranate Paradise (Power), McDonald's French Fries (Large) . Dinner: Paradise Green Dried Mango, Betty Crocker Fudge Brownie Mix, Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...