rosetaylor's Journal, 20 December 2017

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Weigh In record (no journal entry) for 20 December 2017

161.0 lb Lost so far: 27.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:

1384 kcal

Fat: 90.97g | Prot: 40.29g | Carb: 108.38g. Lunch: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup, Egg. Dinner: Cuisine Adventures Franks in A Blanket. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rosetaylor's Journal, 20 December 2017

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