lewdwic's Journal, 13 May 2012

Happy Mothers day to all the wonderfual undervalued mothers in the world. I will be calling my mom who lives in another city. My wife and I are off to the daughter's house for supper and the grandchildren. A beautiful day in the prairies.

I did my workout and feel great. Looking forward to good week. Our community garden is ready for planting so I will be starting a plot of potatoes, carrots, onions and something else I guess. I gave this up a few years back because I couldn't bend over to do the weeding. Now I am ready to tackle anything. Wellness is great.

Diet Calendar Entries for 13 May 2012:
2127 kcal Fat: 48.12g | Prot: 141.99g | Carb: 204.03g.   Breakfast: skim milk, Honeydew melon, Omega-3 All Natural Eggs, Dempster's 100% Whole Grain Wheat. Lunch: Low Fat Multigrain Bread, Cauliflower, Baby Carrots, Light Margarine, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, baked potatoe, becel, brussels sprouts. Snacks/Other: Light Beer, granny, Cheddar or Colby Cheese (Lowfat), Plums, Extra Lean Ground Beef. more...
2956 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lewdwic's own diet  

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