lewdwic's Journal, 13 May 2012

Happy Mothers day to all the wonderfual undervalued mothers in the world. I will be calling my mom who lives in another city. My wife and I are off to the daughter's house for supper and the grandchildren. A beautiful day in the prairies.

I did my workout and feel great. Looking forward to good week. Our community garden is ready for planting so I will be starting a plot of potatoes, carrots, onions and something else I guess. I gave this up a few years back because I couldn't bend over to do the weeding. Now I am ready to tackle anything. Wellness is great.

Diet Calendar Entries for 13 May 2012:
2127 kcal Fat: 48.12g | Prot: 141.99g | Carb: 204.03g.   Breakfast: Dempster's 100% Whole Grain Wheat, Omega-3 All Natural Eggs, skim milk, Honeydew melon. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower, Low Fat Multigrain Bread, Light Margarine, Baby Carrots. Dinner: brussels sprouts, baked potatoe, chicken breast, becel. Snacks/Other: Extra Lean Ground Beef, Light Beer, Plums, Cheddar or Colby Cheese (Lowfat), granny. more...
2956 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lewdwic's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lewdwic's own diet

lewdwic's weight history

lewdwic's Recent Activity

lewdwic's Own Activity

No recent activity.

lewdwic's Buddies

No recent activity.

Other Member Diet Recent Activity

imjustsue recorded a Weigh In at 179.2 lb.
BulletProof3 supported Frosty Heimdall's Journal Entry.
ruizlola recorded a Weigh In at 165.0 lb.
largolad recorded a Weigh In at 182.5 lb.
edgardaraujo supported RenataMO's Journal Entry.
peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.