lewdwic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 629 * 27%
fat: 25.86g
|
protein: 46.67g
|
carbs: 59.36g
2745*  2116
Mon 3rd: 2538 * 110%
fat: 138.19g
|
protein: 174.66g
|
carbs: 177.89g
2745*  207
Sun 2nd: 1607 * 70%
fat: 43.49g
|
protein: 100.80g
|
carbs: 206.97g
2871*  1264
Sat 1st: 1801 * 78%
fat: 90.67g
|
protein: 88.94g
|
carbs: 145.76g
2733*  932
May 2013
Fri 31st: 1908 * 83%
fat: 92.23g
|
protein: 95.76g
|
carbs: 163.63g
2696  788
Thu 30th: 1832 * 80%
fat: 64.41g
|
protein: 78.83g
|
carbs: 243.32g
2895*  1063
Wed 29th: 1537 * 67%
fat: 93.31g
|
protein: 38.09g
|
carbs: 148.15g
2713*  1176
Tue 28th: 1618 * 70%
fat: 38.38g
|
protein: 85.66g
|
carbs: 234.93g
2563  945
Mon 27th: 1329 * 58%
fat: 30.06g
|
protein: 92.75g
|
carbs: 175.84g
2713*  1384
Sun 26th: 1416 * 62%
fat: 57.39g
|
protein: 107.24g
|
carbs: 119.03g
2826*  1410
Sat 25th: 1811 * 79%
fat: 73.40g
|
protein: 100.95g
|
carbs: 178.93g
2541  730
Fri 24th: 1048 * 46%
fat: 44.34g
|
protein: 74.52g
|
carbs: 95.85g
2596*  1548
Thu 23rd: 1380 * 60%
fat: 39.27g
|
protein: 86.11g
|
carbs: 182.23g
2733*  1353
Wed 22nd: 1854 * 81%
fat: 42.43g
|
protein: 102.58g
|
carbs: 264.14g
2596*  742
Tue 21st: 1772 * 77%
fat: 59.97g
|
protein: 99.07g
|
carbs: 206.17g
2587*  815
Mon 20th: 2182 * 95%
fat: 64.02g
|
protein: 121.92g
|
carbs: 275.51g
2724*  542
Sun 19th: 2284 * 99%
fat: 84.07g
|
protein: 121.78g
|
carbs: 258.90g
2519  235
Sat 18th: 1888 * 82%
fat: 76.16g
|
protein: 105.51g
|
carbs: 202.96g
2565*  677
Fri 17th: 1942 * 84%
fat: 38.98g
|
protein: 115.72g
|
carbs: 293.17g
2565*  623
Thu 16th: 1853 * 81%
fat: 67.29g
|
protein: 88.22g
|
carbs: 229.74g
2519  666

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