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Great challenge it has been two weeks since I ate something after supper. That is a success for me. What is nect?
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1557 kcal
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Fat: 37.64g | Prot: 120.94g | Carb: 201.06g.
Breakfast: skim milk, ground beef, strawberries, Original Cereal. Lunch: Fat Free Catalina Dressing, Whole Wheat Tortillas, salmon, Baby Carrots. Dinner: becel, skim milk, baby carrots, baked potatoe, pork tenderloin. Snacks/Other: granny, yogurt, xtreme, honeydew melon. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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