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First ever cheat meal, actually feeling great! I read a lot about how having one can help your psyche and bring you up. I feel pretty good still! Normally I could polish of 5 fried tenders, 2 pieces of toast, and a 142g order of fried pickles and 3 floz of sauce in no time at all and still have room for a sweet. Not today. I struggled to eat my 5 tenders, had about 4/20 pickles and half a thing of sauce and no toast. Today my cheat meal helped me measure my progress which made me feel less guilty and more excited about things to come! Feeling A+
Diet Calendar Entries for 13 January 2018:
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1356 kcal
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Fat: 83.54g | Prot: 126.43g | Carb: 44.15g.
Lunch: Slim Chickens Slim Sauce, Slim Chickens Fried Pickles, Slim Chickens Fried Tenders. Dinner: Steak, Glory Foods Italian Green Beans, Yellow Onions (Sauteed). more...
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3315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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