Shari22's Journal, 13 May 2012

118.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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640 kcal

Fat: 37.00g | Prot: 51.00g | Carb: 33.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Broccoli Florets, Bistro Sensations Sausage. Snacks/Other:  Strawberry Banana Day Break Shake. more...

1544 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...