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Good morning All,
I have started a new way to live, I am down from 300 to 287. I have been on FS for a few years and have not really been successful. I am not giving up.
I with my Dr have set new goals 700 calorie a day with eating only protein ( meat eggs seafood and a few veg. So far it is working. I exercise 30 min a day and feel great. I am looking forward to success in 2018.
Diet Calendar Entry for 13 January 2018:
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319 kcal
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Fat: 14.30g | Prot: 37.99g | Carb: 7.57g.
Breakfast: Baked or Broiled Lobster, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Zucchini. Dinner: Egg. more...
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