Weigh In record (no journal entry) for 13 May 2012
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217.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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968 kcal
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Fat: 46.67g | Prot: 28.13g | Carb: 114.01g.
Breakfast: Ham and Cheese Loaf Sliced Deli Meat, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Fruit Crisps - Blueberry. Lunch: fat free american cheese, butter, bagel thins. Snacks/Other: chocolate covered strawberries, chocolate donut. more...
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gaining 2.8 lb a week
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zalman1949's weight history
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