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Today I broke open 2 packages of Toaster Strudels that were in my freezer and ate all that was left of the icing packets. I am embarrassed that I behave this way.
Diet Calendar Entries for 13 May 2012:
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991 kcal
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Fat: 22.91g | Prot: 56.20g | Carb: 140.84g.
Breakfast: Skim Milk, lean dessert. Lunch: Minute ready to serve, shrimp spring rolls, Hard Boiled Egg Whites. Dinner: Smart ones pizza. Snacks/Other: Toaster Strudel Strawberry. more...
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1351 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
It's ok you can recover from this. It doesn't matter that you screw up. You are human it happens. What does matter though is that you make improvements and try to change. So just keep trying; I know you can do it! :)
13 May 12 by member: tapmaniac99
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I understand - sugar is like a drug, it is very addictive. And, sometimes it is about escaping uncomfortable feelings since sugar mood alters temporarily. I hope you forgive yourself and move on to try for a better day tomorrow. HCB
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