SPILKERART's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
145.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1895 kcal Fat: 70.39g | Prot: 47.29g | Carb: 260.45g.   Breakfast: Chocolate Hot Wheat Cereal, Bananas. Lunch: Chocolate Duet with Walnuts Cookie, Caramel Frozen Drink (Grande), Potato Chips, Bacon Turkey Bravo Sandwich. Dinner: California Rolls. more...
on diet SPILKERART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SPILKERART's own diet



SPILKERART's weight history


SPILKERART's Recent Activity

SPILKERART's Own Activity

SPILKERART recorded a Weigh In at 153.4 lb.
SPILKERART recorded a Weigh In at 154.0 lb.

SPILKERART's Buddies

No recent activity.

Other Member Diet Recent Activity

mike0311 recorded a Weigh In at 187.0 lb.
a9rob recorded a Weigh In at 231.0 lb.
kiddo2620 recorded a Weigh In at 134.0 lb.
louislopez recorded a Weigh In at 207.0 lb.
Stockia recorded a Weigh In at 165.1 lb.
Raidersfan commented on Zena cahill's Journal Entry.
vicente updated their Exercise Diary.
star71_ commented on mrsmole's Journal Entry.