SPILKERART's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
145.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1895 kcal Fat: 70.39g | Prot: 47.29g | Carb: 260.45g.   Breakfast: Chocolate Hot Wheat Cereal, Bananas. Lunch: Caramel Frozen Drink (Grande), Bacon Turkey Bravo Sandwich, Potato Chips, Chocolate Duet with Walnuts Cookie. Dinner: California Rolls. more...
on diet SPILKERART's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SPILKERART's weight history


SPILKERART's Recent Activity

SPILKERART's Own Activity

No recent activity.

SPILKERART's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported ny_shelly's Journal Entry.
Topher2112 commented on their Journal Entry.
13dias commented on their Journal Entry.
craigburdette updated their Food Diary.
Bopuc updated their Exercise Diary.
bowler58 updated their Food Diary.
jonathangrado recorded a Weigh In at 125.0 lb.
ny_shelly commented on their Journal Entry.