SPILKERART's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
145.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1895 kcal Fat: 70.39g | Prot: 47.29g | Carb: 260.45g.   Breakfast: Bananas, Chocolate Hot Wheat Cereal. Lunch: Bacon Turkey Bravo Sandwich, Potato Chips, Chocolate Duet with Walnuts Cookie, Caramel Frozen Drink (Grande). Dinner: California Rolls. more...
on diet SPILKERART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SPILKERART's own diet



SPILKERART's weight history


SPILKERART's Recent Activity

SPILKERART's Own Activity

SPILKERART recorded a Weigh In at 155.2 lb.
SPILKERART recorded a Weigh In at 156.8 lb.
SPILKERART recorded a Weigh In at 156.6 lb.
SPILKERART recorded a Weigh In at 151.0 lb.

SPILKERART's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda updated their Exercise Diary.
Abel Valentino updated their Exercise Diary.
stitch23 recorded a Weigh In at 164.5 lb.
Lopez9100 recorded a Weigh In at 186.4 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
morabbat recorded a Weigh In at 196.2 lb.
begreen2 supported Algerian 's Journal Entry.
decleveland updated their Food Diary.