SPILKERART's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
145.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1895 kcal Fat: 70.39g | Prot: 47.29g | Carb: 260.45g.   Breakfast: Chocolate Hot Wheat Cereal, Bananas. Lunch: Caramel Frozen Drink (Grande), Bacon Turkey Bravo Sandwich, Potato Chips, Chocolate Duet with Walnuts Cookie. Dinner: California Rolls. more...
on diet SPILKERART's own diet   losing 0.5 lb a week

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