SPILKERART's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
145.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1895 kcal Fat: 70.39g | Prot: 47.29g | Carb: 260.45g.   Breakfast: Bananas, Chocolate Hot Wheat Cereal. Lunch: Bacon Turkey Bravo Sandwich, Potato Chips, Chocolate Duet with Walnuts Cookie, Caramel Frozen Drink (Grande). Dinner: California Rolls. more...
on diet SPILKERART's own diet  

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SPILKERART recorded a Weigh In at 157.0 lb.
SPILKERART recorded a Weigh In at 156.2 lb.
SPILKERART recorded a Weigh In at 156.6 lb.
SPILKERART recorded a Weigh In at 157.2 lb.

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RickCates recorded a Weigh In at 312.0 lb.
Deb_N supported RobynByrd1971's Journal Entry.
QUEENANN recorded a Journal Entry and a Weigh In at 170.0 lb.
angelwings1983 added Cetorio's Cauliflower Soup II recipe to their cook book.
Azswag recorded a Weigh In at 190.4 lb.
Jerry Burhop recorded a Weigh In at 164.0 lb.
jim47 recorded a Weigh In at 191.8 lb.
westernitey recorded a Journal Entry and a Weigh In at 165.1 lb.