SPILKERART's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
145.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1895 kcal Fat: 70.39g | Prot: 47.29g | Carb: 260.45g.   Breakfast: Chocolate Hot Wheat Cereal, Bananas. Lunch: Caramel Frozen Drink (Grande), Bacon Turkey Bravo Sandwich, Potato Chips, Chocolate Duet with Walnuts Cookie. Dinner: California Rolls. more...
on diet SPILKERART's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SPILKERART's weight history


SPILKERART's Recent Activity

SPILKERART's Own Activity

No recent activity.

SPILKERART's Buddies

No recent activity.

Other Member Diet Recent Activity

allenjr recorded a Weight Entry at 213.0 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
brettthibault recorded a Weight Entry at 190.0 lb.
turningthirty recorded a Weight Entry at 251.6 lb.
UmmBilal supported BPaula47's Journal Entry.
JPriester1 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Hany Shendy supported Catkeeper's Weight Entry.
arendsa recorded a Weight Entry at 315.0 lb.