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SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1092 * -
fat: 48.25g
|
protein: 32.25g
|
carbs: 131.25g
- -
Fri 11th: 2206 * -
fat: 103.21g
|
protein: 97.12g
|
carbs: 229.33g
- -
Thu 10th: 1391 * -
fat: 68.84g
|
protein: 60.40g
|
carbs: 134.40g
- -
Wed 9th: 970 * -
fat: 25.50g
|
protein: 48.00g
|
carbs: 142.00g
- -
Tue 8th: 1937 * -
fat: 66.23g
|
protein: 111.78g
|
carbs: 235.64g
- -
Mon 7th: 2046 * -
fat: 99.20g
|
protein: 95.50g
|
carbs: 190.96g
2016*  30
Fri 4th: 765 * -
fat: 33.44g
|
protein: 44.81g
|
carbs: 73.31g
- -
Thu 3rd: 1596 * -
fat: 62.84g
|
protein: 67.37g
|
carbs: 194.78g
- -
Tue 1st: 900 * -
fat: 37.00g
|
protein: 17.00g
|
carbs: 127.00g
- -
March 2014
Mon 31st: 1690 * -
fat: 60.77g
|
protein: 118.68g
|
carbs: 165.47g
2082*  392
Fri 28th: 2062 * -
fat: 89.40g
|
protein: 76.97g
|
carbs: 246.78g
- -
Mon 24th: 1064 * -
fat: 57.24g
|
protein: 53.24g
|
carbs: 83.98g
- -
Thu 20th: 2070 * -
fat: 114.20g
|
protein: 71.00g
|
carbs: 181.96g
- -
Sat 15th: 1611 * -
fat: 76.96g
|
protein: 61.14g
|
carbs: 167.31g
- -
Tue 4th: 1578 * -
fat: 64.94g
|
protein: 98.68g
|
carbs: 163.67g
1968*  390
February 2014
Thu 27th: 429 * -
fat: 22.46g
|
protein: 23.70g
|
carbs: 30.78g
- -
Wed 26th: 2153 * -
fat: 90.46g
|
protein: 83.25g
|
carbs: 259.68g
- -
Tue 25th: 1954 * -
fat: 113.95g
|
protein: 81.48g
|
carbs: 154.53g
- -
Fri 7th: 594 * -
fat: 20.83g
|
protein: 18.27g
|
carbs: 90.91g
- -
Wed 5th: 1288 * -
fat: 53.97g
|
protein: 70.36g
|
carbs: 131.71g
- -

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