SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1066 * 59%
fat: 45.77g
|
protein: 84.46g
|
carbs: 69.88g
- -
Sun 14th: 317 * 18%
fat: 1.50g
|
protein: 10.36g
|
carbs: 64.37g
- -
Fri 12th: 240 * 13%
fat: 8.00g
|
protein: 14.11g
|
carbs: 27.37g
- -
Thu 11th: 1220 * 68%
fat: 32.00g
|
protein: 84.11g
|
carbs: 161.37g
- -
Wed 10th: 977 * 54%
fat: 24.50g
|
protein: 55.36g
|
carbs: 140.37g
- -
Tue 9th: 354 * 20%
fat: 3.00g
|
protein: 10.47g
|
carbs: 71.74g
- -
Tue 2nd: 1104 * 61%
fat: 39.50g
|
protein: 49.22g
|
carbs: 145.74g
- -
August 2014
Fri 29th: 307 * 17%
fat: 15.60g
|
protein: 14.61g
|
carbs: 27.35g
- -
Tue 26th: 669 * 37%
fat: 34.71g
|
protein: 35.01g
|
carbs: 52.96g
- -
Sat 23rd: 460 * 26%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Wed 20th: 1801 * 100%
fat: 65.49g
|
protein: 103.70g
|
carbs: 205.23g
2084*  283
Tue 19th: 1652 * 92%
fat: 58.78g
|
protein: 113.32g
|
carbs: 168.00g
- -
Fri 15th: 525 * 29%
fat: 31.75g
|
protein: 29.00g
|
carbs: 27.00g
- -
Wed 13th: 2259 * 126%
fat: 109.94g
|
protein: 149.46g
|
carbs: 180.25g
2100*  159
Tue 12th: 1626 * 90%
fat: 71.82g
|
protein: 95.36g
|
carbs: 150.37g
- -
Mon 11th: 1157 * 64%
fat: 37.00g
|
protein: 66.11g
|
carbs: 151.37g
- -
Thu 7th: 1470 * 82%
fat: 58.68g
|
protein: 56.54g
|
carbs: 185.31g
- -
Sat 2nd: 1285 * 71%
fat: 41.52g
|
protein: 61.64g
|
carbs: 151.12g
- -
Fri 1st: 496 * 28%
fat: 23.21g
|
protein: 26.12g
|
carbs: 44.33g
- -
July 2014
Wed 30th: 1907 * 106%
fat: 63.82g
|
protein: 60.14g
|
carbs: 253.24g
- -

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