SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 940 * 52%
fat: 33.19g
|
protein: 43.12g
|
carbs: 128.58g
- -
Mon 19th: 924 * 51%
fat: 57.02g
|
protein: 53.23g
|
carbs: 58.38g
- -
Tue 6th: 576 * 32%
fat: 26.68g
|
protein: 25.10g
|
carbs: 68.46g
- -
Sun 4th: 1346 * 75%
fat: 44.25g
|
protein: 34.59g
|
carbs: 186.44g
- -
Fri 2nd: 363 * 20%
fat: 3.94g
|
protein: 12.46g
|
carbs: 73.25g
- -
September 2015
Mon 21st: 831 * 46%
fat: 40.09g
|
protein: 68.01g
|
carbs: 55.54g
- -
Tue 15th: 1660 * 92%
fat: 82.96g
|
protein: 105.04g
|
carbs: 133.53g
2119*  459
Mon 14th: 2015 * 112%
fat: 98.08g
|
protein: 94.90g
|
carbs: 193.04g
2231*  216
Wed 9th: 897 * 50%
fat: 39.44g
|
protein: 42.08g
|
carbs: 90.77g
- -
Sun 6th: 650 * 36%
fat: 16.00g
|
protein: 23.00g
|
carbs: 106.00g
- -
August 2015
Sat 29th: 1762 * 98%
fat: 44.50g
|
protein: 76.73g
|
carbs: 268.31g
- -
Tue 11th: 1792 * 100%
fat: 38.96g
|
protein: 56.48g
|
carbs: 300.20g
2192*  400
Thu 6th: 1730 * 96%
fat: 59.00g
|
protein: 55.00g
|
carbs: 263.00g
- -
Wed 5th: 1036 * 58%
fat: 21.44g
|
protein: 67.35g
|
carbs: 153.88g
- -
July 2015
Fri 31st: 1113 * 62%
fat: 52.00g
|
protein: 46.11g
|
carbs: 123.37g
- -
Thu 23rd: 2409 * 134%
fat: 118.96g
|
protein: 87.70g
|
carbs: 263.78g
- -
Thu 9th: 1777 * 99%
fat: 41.75g
|
protein: 73.00g
|
carbs: 279.00g
- -
Fri 3rd: 147 * 8%
fat: 1.50g
|
protein: 6.11g
|
carbs: 27.37g
- -
June 2015
Tue 30th: 874 * 49%
fat: 33.85g
|
protein: 39.61g
|
carbs: 104.35g
- -
Sat 27th: 307 * 17%
fat: 15.60g
|
protein: 14.61g
|
carbs: 27.35g
- -

Other Related Links

Members