SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 307 * 17%
fat: 15.60g
|
protein: 14.61g
|
carbs: 27.35g
- -
Tue 26th: 669 * 37%
fat: 34.71g
|
protein: 35.01g
|
carbs: 52.96g
- -
Sat 23rd: 460 * 26%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Wed 20th: 1801 * 100%
fat: 65.49g
|
protein: 103.70g
|
carbs: 205.23g
2084*  283
Tue 19th: 1652 * 92%
fat: 58.78g
|
protein: 113.32g
|
carbs: 168.00g
- -
Fri 15th: 525 * 29%
fat: 31.75g
|
protein: 29.00g
|
carbs: 27.00g
- -
Wed 13th: 2259 * 126%
fat: 109.94g
|
protein: 149.46g
|
carbs: 180.25g
2100*  159
Tue 12th: 1626 * 90%
fat: 71.82g
|
protein: 95.36g
|
carbs: 150.37g
- -
Mon 11th: 1157 * 64%
fat: 37.00g
|
protein: 66.11g
|
carbs: 151.37g
- -
Thu 7th: 1470 * 82%
fat: 58.68g
|
protein: 56.54g
|
carbs: 185.31g
- -
Sat 2nd: 1285 * 71%
fat: 41.52g
|
protein: 61.64g
|
carbs: 151.12g
- -
Fri 1st: 496 * 28%
fat: 23.21g
|
protein: 26.12g
|
carbs: 44.33g
- -
July 2014
Wed 30th: 1907 * 106%
fat: 63.82g
|
protein: 60.14g
|
carbs: 253.24g
- -
Tue 29th: 1949 * -
fat: 99.64g
|
protein: 139.96g
|
carbs: 112.71g
2240*  291
Mon 28th: 1552 * -
fat: 65.50g
|
protein: 53.11g
|
carbs: 190.37g
- -
Sat 26th: 1458 * -
fat: 59.47g
|
protein: 48.91g
|
carbs: 196.50g
- -
Wed 23rd: 954 * -
fat: 36.70g
|
protein: 48.22g
|
carbs: 95.70g
- -
Tue 22nd: 1753 * -
fat: 61.73g
|
protein: 135.73g
|
carbs: 173.68g
2181*  428
Fri 18th: 557 * -
fat: 21.60g
|
protein: 30.61g
|
carbs: 59.35g
- -
Thu 17th: 613 * -
fat: 20.72g
|
protein: 8.18g
|
carbs: 100.94g
- -

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