SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1914 * 106%
fat: 85.66g
|
protein: 87.70g
|
carbs: 161.54g
2087*  173
Thu 26th: 1160 * 64%
fat: 23.50g
|
protein: 32.00g
|
carbs: 179.00g
- -
Wed 25th: 320 * 18%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Tue 24th: 1756 * 98%
fat: 38.71g
|
protein: 73.15g
|
carbs: 283.02g
- -
Mon 23rd: 1293 * 72%
fat: 32.72g
|
protein: 40.18g
|
carbs: 191.94g
- -
Fri 20th: 1502 * 83%
fat: 54.34g
|
protein: 73.79g
|
carbs: 200.06g
- -
Wed 18th: 906 * 50%
fat: 15.44g
|
protein: 31.40g
|
carbs: 164.98g
- -
January 2015
Tue 27th: 643 * 36%
fat: 8.94g
|
protein: 22.72g
|
carbs: 122.25g
- -
Wed 7th: 587 * 33%
fat: 19.52g
|
protein: 37.12g
|
carbs: 71.51g
- -
December 2014
Tue 16th: 1712 * 95%
fat: 70.90g
|
protein: 67.16g
|
carbs: 208.03g
2145*  433
Fri 12th: 1684 * 94%
fat: 64.50g
|
protein: 78.11g
|
carbs: 221.37g
- -
Wed 10th: 1754 * 97%
fat: 75.02g
|
protein: 61.48g
|
carbs: 216.38g
- -
November 2014
Wed 19th: 1507 * 84%
fat: 30.13g
|
protein: 109.62g
|
carbs: 211.76g
- -
Tue 18th: 1946 * 108%
fat: 71.03g
|
protein: 107.22g
|
carbs: 217.83g
- -
Mon 17th: 1428 * 79%
fat: 48.52g
|
protein: 58.12g
|
carbs: 194.51g
- -
Fri 14th: 270 * 15%
fat: 14.10g
|
protein: 14.50g
|
carbs: 19.98g
2165*  1895
Thu 13th: 1725 * 96%
fat: 49.50g
|
protein: 100.83g
|
carbs: 222.18g
- -
Wed 12th: 1424 * 79%
fat: 56.73g
|
protein: 68.47g
|
carbs: 186.43g
- -
Tue 11th: 1489 * 83%
fat: 57.53g
|
protein: 62.05g
|
carbs: 182.93g
2165*  676
Wed 5th: 211 * 12%
fat: 8.26g
|
protein: 12.17g
|
carbs: 26.37g
- -

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