SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1086 * 60%
fat: 48.96g
|
protein: 60.81g
|
carbs: 103.15g
- -
Fri 1st: 458 * 25%
fat: 22.44g
|
protein: 22.91g
|
carbs: 46.88g
- -
April 2015
Thu 16th: 437 * 24%
fat: 11.94g
|
protein: 28.58g
|
carbs: 54.77g
- -
Wed 15th: 554 * 31%
fat: 30.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
Tue 14th: 1069 * 59%
fat: 52.66g
|
protein: 53.70g
|
carbs: 101.74g
- -
Mon 13th: 700 * 39%
fat: 33.70g
|
protein: 36.00g
|
carbs: 62.96g
- -
Sun 12th: 1810 * 101%
fat: 60.50g
|
protein: 88.00g
|
carbs: 222.50g
- -
Wed 8th: 1380 * 77%
fat: 29.62g
|
protein: 60.50g
|
carbs: 207.75g
- -
Tue 7th: 1935 * 108%
fat: 88.02g
|
protein: 67.12g
|
carbs: 231.01g
- -
Mon 6th: 1497 * 83%
fat: 53.00g
|
protein: 66.11g
|
carbs: 187.37g
- -
Sun 5th: 719 * 40%
fat: 31.71g
|
protein: 37.01g
|
carbs: 71.96g
- -
Fri 3rd: 419 * 23%
fat: 28.46g
|
protein: 19.70g
|
carbs: 22.78g
- -
Thu 2nd: 1700 * 94%
fat: 55.12g
|
protein: 51.50g
|
carbs: 261.75g
- -
Wed 1st: 1727 * 96%
fat: 73.20g
|
protein: 73.80g
|
carbs: 195.91g
1971*  244
March 2015
Tue 31st: 1703 * 95%
fat: 36.42g
|
protein: 75.59g
|
carbs: 282.24g
2178*  475
Mon 30th: 631 * 35%
fat: 33.46g
|
protein: 35.09g
|
carbs: 46.78g
- -
Sun 29th: 1865 * 104%
fat: 52.40g
|
protein: 62.57g
|
carbs: 278.05g
- -
Sat 28th: 1716 * 95%
fat: 69.45g
|
protein: 66.76g
|
carbs: 193.34g
- -
Fri 27th: 1914 * 106%
fat: 85.66g
|
protein: 87.70g
|
carbs: 161.54g
2087*  173
Thu 26th: 1160 * 64%
fat: 23.50g
|
protein: 32.00g
|
carbs: 179.00g
- -

Other Related Links

Members