SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1762 * 98%
fat: 44.50g
|
protein: 76.73g
|
carbs: 268.31g
- -
Tue 11th: 1792 * 100%
fat: 38.96g
|
protein: 56.48g
|
carbs: 300.20g
2192*  400
Thu 6th: 1730 * 96%
fat: 59.00g
|
protein: 55.00g
|
carbs: 263.00g
- -
Wed 5th: 1036 * 58%
fat: 21.44g
|
protein: 67.35g
|
carbs: 153.88g
- -
July 2015
Fri 31st: 1113 * 62%
fat: 52.00g
|
protein: 46.11g
|
carbs: 123.37g
- -
Thu 23rd: 2409 * 134%
fat: 118.96g
|
protein: 87.70g
|
carbs: 263.78g
- -
Thu 9th: 1777 * 99%
fat: 41.75g
|
protein: 73.00g
|
carbs: 279.00g
- -
Fri 3rd: 147 * 8%
fat: 1.50g
|
protein: 6.11g
|
carbs: 27.37g
- -
June 2015
Tue 30th: 874 * 49%
fat: 33.85g
|
protein: 39.61g
|
carbs: 104.35g
- -
Sat 27th: 307 * 17%
fat: 15.60g
|
protein: 14.61g
|
carbs: 27.35g
- -
Tue 2nd: 1819 * 101%
fat: 101.06g
|
protein: 75.41g
|
carbs: 165.52g
- -
May 2015
Mon 11th: 1086 * 60%
fat: 48.96g
|
protein: 60.81g
|
carbs: 103.15g
- -
Fri 1st: 458 * 25%
fat: 22.44g
|
protein: 22.91g
|
carbs: 46.88g
- -
April 2015
Thu 16th: 437 * 24%
fat: 11.94g
|
protein: 28.58g
|
carbs: 54.77g
- -
Wed 15th: 554 * 31%
fat: 30.00g
|
protein: 23.00g
|
carbs: 50.00g
- -
Tue 14th: 1069 * 59%
fat: 52.66g
|
protein: 53.70g
|
carbs: 101.74g
- -
Mon 13th: 700 * 39%
fat: 33.70g
|
protein: 36.00g
|
carbs: 62.96g
- -
Sun 12th: 1810 * 101%
fat: 60.50g
|
protein: 88.00g
|
carbs: 222.50g
- -
Wed 8th: 1380 * 77%
fat: 29.62g
|
protein: 60.50g
|
carbs: 207.75g
- -
Tue 7th: 1935 * 108%
fat: 88.02g
|
protein: 67.12g
|
carbs: 231.01g
- -

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