SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1712 * 95%
fat: 70.90g
|
protein: 67.16g
|
carbs: 208.03g
2145*  433
Fri 12th: 1684 * 94%
fat: 64.50g
|
protein: 78.11g
|
carbs: 221.37g
- -
Wed 10th: 1754 * 97%
fat: 75.02g
|
protein: 61.48g
|
carbs: 216.38g
- -
November 2014
Wed 19th: 1507 * 84%
fat: 30.13g
|
protein: 109.62g
|
carbs: 211.76g
- -
Tue 18th: 1946 * 108%
fat: 71.03g
|
protein: 107.22g
|
carbs: 217.83g
- -
Mon 17th: 1428 * 79%
fat: 48.52g
|
protein: 58.12g
|
carbs: 194.51g
- -
Fri 14th: 270 * 15%
fat: 14.10g
|
protein: 14.50g
|
carbs: 19.98g
2165*  1895
Thu 13th: 1725 * 96%
fat: 49.50g
|
protein: 100.83g
|
carbs: 222.18g
- -
Wed 12th: 1424 * 79%
fat: 56.73g
|
protein: 68.47g
|
carbs: 186.43g
- -
Tue 11th: 1489 * 83%
fat: 57.53g
|
protein: 62.05g
|
carbs: 182.93g
2165*  676
Wed 5th: 211 * 12%
fat: 8.26g
|
protein: 12.17g
|
carbs: 26.37g
- -
Tue 4th: 2080 * 116%
fat: 67.77g
|
protein: 115.10g
|
carbs: 262.33g
- -
October 2014
Wed 29th: 1991 * 111%
fat: 59.57g
|
protein: 72.55g
|
carbs: 276.37g
- -
Mon 27th: 1653 * 92%
fat: 87.50g
|
protein: 60.11g
|
carbs: 167.37g
- -
Thu 23rd: 1293 * 72%
fat: 41.50g
|
protein: 56.11g
|
carbs: 167.37g
- -
Wed 22nd: 548 * 30%
fat: 13.76g
|
protein: 29.28g
|
carbs: 84.74g
- -
Tue 21st: 380 * 21%
fat: 12.50g
|
protein: 19.11g
|
carbs: 47.37g
- -
Thu 16th: 262 * 15%
fat: 14.02g
|
protein: 12.23g
|
carbs: 28.38g
- -
Wed 15th: 904 * 50%
fat: 48.21g
|
protein: 52.75g
|
carbs: 75.26g
- -
Tue 14th: 1583 * 88%
fat: 42.17g
|
protein: 89.42g
|
carbs: 218.37g
- -

Other Related Links

Members