SPILKERART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1991 * 111%
fat: 59.57g
|
protein: 72.55g
|
carbs: 276.37g
- -
Mon 27th: 1653 * 92%
fat: 87.50g
|
protein: 60.11g
|
carbs: 167.37g
- -
Thu 23rd: 1293 * 72%
fat: 41.50g
|
protein: 56.11g
|
carbs: 167.37g
- -
Wed 22nd: 548 * 30%
fat: 13.76g
|
protein: 29.28g
|
carbs: 84.74g
- -
Tue 21st: 380 * 21%
fat: 12.50g
|
protein: 19.11g
|
carbs: 47.37g
- -
Thu 16th: 262 * 15%
fat: 14.02g
|
protein: 12.23g
|
carbs: 28.38g
- -
Wed 15th: 904 * 50%
fat: 48.21g
|
protein: 52.75g
|
carbs: 75.26g
- -
Tue 14th: 1583 * 88%
fat: 42.17g
|
protein: 89.42g
|
carbs: 218.37g
- -
Wed 8th: 2118 * 118%
fat: 106.57g
|
protein: 90.23g
|
carbs: 197.67g
- -
Tue 7th: 1069 * 59%
fat: 20.73g
|
protein: 34.72g
|
carbs: 169.43g
- -
Wed 1st: 1758 * 98%
fat: 87.06g
|
protein: 97.58g
|
carbs: 157.77g
- -
September 2014
Tue 30th: 1595 * 89%
fat: 73.38g
|
protein: 95.71g
|
carbs: 144.11g
2165*  570
Tue 16th: 1066 * 59%
fat: 45.77g
|
protein: 84.46g
|
carbs: 69.88g
- -
Sun 14th: 317 * 18%
fat: 1.50g
|
protein: 10.36g
|
carbs: 64.37g
- -
Fri 12th: 240 * 13%
fat: 8.00g
|
protein: 14.11g
|
carbs: 27.37g
- -
Thu 11th: 1220 * 68%
fat: 32.00g
|
protein: 84.11g
|
carbs: 161.37g
- -
Wed 10th: 977 * 54%
fat: 24.50g
|
protein: 55.36g
|
carbs: 140.37g
- -
Tue 9th: 354 * 20%
fat: 3.00g
|
protein: 10.47g
|
carbs: 71.74g
- -
Tue 2nd: 1104 * 61%
fat: 39.50g
|
protein: 49.22g
|
carbs: 145.74g
- -
August 2014
Fri 29th: 307 * 17%
fat: 15.60g
|
protein: 14.61g
|
carbs: 27.35g
- -

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