Weigh In record (no journal entry) for 09 May 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1512 kcal
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Fat: 57.90g | Prot: 53.17g | Carb: 193.46g.
Breakfast: Chocolate Hot Wheat Cereal. Lunch: Organic Fat Free Milk, Special K Red Berries Cereal. Dinner: Mashed Potatoes and Gravy, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Liqueur Truffles, Traditional Black Licorice, Malted Milk Ball Gelato. more...
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gaining 1.9 lb a week
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