Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > SPILKERART

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

SPILKERART

Start Weight:	(30 Aug 10) 149.0 lb
Current Weight:	(11 Mar 13) 146.4 lb
Goal Weight:	150.0 lb

following: SPILKERART's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 02 Sep 10

SPILKERART's Weight History

view SPILKERART's complete history

Other Related Links

Members

journals

forums

tips

SPILKERART's journal

31 January 2012

too many brownies last night!

on diet SPILKERART's own diet

view complete journal

SPILKERART's Recent Food & Exercise

	3 large Egg
	1 tbsp Butter
	1 tsp dry Coffee (Instant Powder)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (fast)

view diet calendar

SPILKERART's Recent Activity

SPILKERART's own activity

No recent activity.

SPILKERART's Buddies

No recent activity.

Other Member Diet Recent Activity

	Raulcarvalho recorded a weigh in at 202.8 lb.
	Jonathan1958 recorded a weigh in at 160.9 lb.
	LauraD1 updated their Food Diary.
	maloni updated their Food Diary.
	krzars recorded a weigh in at 169.3 lb.
	Reppy2012 recorded a journal and a weigh in at 199.5 lb.
	winksjunior recorded a weigh in at 159.6 lb.
	drowssap00 recorded a weigh in at 137.1 lb.