Monday was not so good|
Lots of muscle toning, down 1" could be water retention
Lost so far: 14.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
Diet Calendar Entry for 12 May 2012:
Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.
Breakfast: bacon, olive oil, coffee, egg. Lunch: sharp cheddar, romaine, Avocados, zucchini, beef, salsa. Dinner: ham, tomato, lettuce, cheddar, olive oil, jicama, cucumber, mushroom, spinach, sour cream, seasoned pepper, red wine vinegar. Snacks/Other: stevia, lime sparkling water, Southwest Chicken Salad, IF, water, water, water, boiled egg, jicama. more...
on diet Atkins
gaining 1.4 lb a week