ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: bacon, olive oil, coffee, egg. Lunch: zucchini, Avocados, romaine, sharp cheddar, beef, salsa. Dinner: jicama, spinach, mushroom, cucumber, olive oil, cheddar, lettuce, tomato, ham, sour cream, red wine vinegar, seasoned pepper. Snacks/Other: water, jicama, water, water, stevia, lime sparkling water, Southwest Chicken Salad, IF, boiled egg. more...
on diet Atkins   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ryansgold's weight history

ryansgold's Recent Activity

ryansgold's Own Activity

No recent activity.

ryansgold's Buddies

No recent activity.

Atkins Recent Activity

angieturner updated their Food Diary.
VeggieMike commented on LO-Carb Karen's Journal Entry.
FatGirlJenny commented on redgirl1974's Journal Entry.
mkdo1984 recorded a Weigh In at 191.4 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
sherpau replied to chatt's post - Diet Buddy.
Cindy loulou recorded a Weigh In at 182.0 lb.