ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: egg, coffee, olive oil, bacon. Lunch: sharp cheddar, romaine, salsa, Avocados, zucchini, beef. Dinner: spinach, lettuce, tomato, cucumber, cheddar, mushroom, jicama, olive oil, red wine vinegar, sour cream, seasoned pepper, ham. Snacks/Other: Southwest Chicken Salad, IF, boiled egg, water, water, lime sparkling water, stevia, jicama, water. more...
on diet Atkins   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ryansgold's weight history


ryansgold's Recent Activity

ryansgold's Own Activity

No recent activity.

ryansgold's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
kokoshep updated their Food Diary.
ioaq5100 updated their Food Diary.
lucydidwhat recorded a Weigh In at 241.8 lb.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
tweetycat supported redgirl1974's Journal Entry.