ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: egg, bacon, coffee, olive oil. Lunch: sharp cheddar, romaine, Avocados, zucchini, beef, salsa. Dinner: lettuce, ham, tomato, jicama, cheddar, olive oil, cucumber, mushroom, spinach, sour cream, seasoned pepper, red wine vinegar. Snacks/Other: stevia, lime sparkling water, Southwest Chicken Salad, IF, water, water, water, boiled egg, jicama. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ryansgold's weight history


ryansgold's Recent Activity

ryansgold's Own Activity

No recent activity.

ryansgold's Buddies

No recent activity.

Atkins Recent Activity

nicknjamie recorded a Weigh In at 230.0 lb.
fyzzles recorded a Weigh In at 189.2 lb.
Patti No Cake recorded a Weigh In at 210.6 lb.
looking2change recorded a Weigh In at 271.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
jaime30024 commented on their Journal Entry.
mommyx7 recorded a Weigh In at 210.3 lb.
kschn supported Yolanda9179's Journal Entry.