ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: egg, coffee, olive oil, bacon. Lunch: sharp cheddar, romaine, salsa, Avocados, zucchini, beef. Dinner: spinach, lettuce, tomato, cucumber, cheddar, mushroom, jicama, olive oil, red wine vinegar, sour cream, seasoned pepper, ham. Snacks/Other: Southwest Chicken Salad, IF, boiled egg, water, water, lime sparkling water, stevia, jicama, water. more...
on diet Atkins   gaining 1.4 lb a week

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