ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: coffee, bacon, olive oil, egg. Lunch: beef, sharp cheddar, romaine, zucchini, Avocados, salsa. Dinner: tomato, ham, sour cream, red wine vinegar, jicama, spinach, mushroom, cucumber, lettuce, olive oil, cheddar, seasoned pepper. Snacks/Other: stevia, lime sparkling water, jicama, water, water, water, Southwest Chicken Salad, IF, boiled egg. more...
on diet Atkins   gaining 1.4 lb a week

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