ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: egg, coffee, olive oil, bacon. Lunch: sharp cheddar, romaine, zucchini, Avocados, beef, salsa. Dinner: cheddar, olive oil, ham, tomato, cucumber, mushroom, spinach, jicama, lettuce, seasoned pepper, red wine vinegar, sour cream. Snacks/Other: water, stevia, lime sparkling water, Southwest Chicken Salad, IF, water, water, jicama, boiled egg. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ryansgold's weight history


ryansgold's Recent Activity

ryansgold's Own Activity

No recent activity.

ryansgold's Buddies

No recent activity.

Atkins Recent Activity

55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
MikiLew recorded a Weigh In at 171.0 lb.
gg-girl updated their Food Diary.
Jabber1865 recorded a Weigh In at 185.0 lb.
btcowboy1 recorded a Weigh In at 311.8 lb.
Patti No Cake recorded a Journal Entry.
cataocampo recorded a Weigh In at 152.1 lb.
steviev recorded a Weigh In at 188.0 lb.