ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: egg, bacon, coffee, olive oil. Lunch: zucchini, sharp cheddar, romaine, Avocados, beef, salsa. Dinner: lettuce, ham, tomato, sour cream, cheddar, olive oil, cucumber, mushroom, spinach, jicama, seasoned pepper, red wine vinegar. Snacks/Other: stevia, lime sparkling water, Southwest Chicken Salad, IF, water, water, water, boiled egg, jicama. more...
on diet Atkins   gaining 1.4 lb a week

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