ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: egg, coffee, olive oil, bacon. Lunch: sharp cheddar, romaine, salsa, Avocados, zucchini, beef. Dinner: spinach, lettuce, tomato, cucumber, cheddar, mushroom, jicama, olive oil, red wine vinegar, sour cream, seasoned pepper, ham. Snacks/Other: Southwest Chicken Salad, IF, boiled egg, water, water, lime sparkling water, stevia, jicama, water. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ryansgold's weight history


ryansgold's Recent Activity

ryansgold's Own Activity

No recent activity.

ryansgold's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported Buttercup603's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
brisbee commented on redgirl1974's Journal Entry.
natrinker recorded a Weigh In at 224.0 lb.
glen commented on redgirl1974's Journal Entry.
niccithomas recorded a Weigh In at 165.0 lb.
LO-Carb Karen supported saracantthink's Journal Entry.
sprsn79 recorded a Weigh In at 224.2 lb.