ryansgold's Journal, 12 May 2012

Monday was not so good
Lots of muscle toning, down 1" could be water retention
167.4 lb Lost so far: 14.8 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1625 kcal Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.   Breakfast: olive oil, coffee, bacon, egg. Lunch: Avocados, zucchini, salsa, romaine, beef, sharp cheddar. Dinner: tomato, lettuce, cucumber, jicama, red wine vinegar, seasoned pepper, sour cream, spinach, mushroom, olive oil, ham, cheddar. Snacks/Other: boiled egg, water, water, water, jicama, stevia, lime sparkling water, Southwest Chicken Salad, IF. more...
on diet Atkins   gaining 1.4 lb a week

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