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Monday was not so good
Lots of muscle toning, down 1" could be water retention
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167.4 lb
Lost so far: 14.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1625 kcal
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Fat: 127.46g | Prot: 92.26g | Carb: 27.61g.
Breakfast: bacon, olive oil, coffee, egg. Lunch: beef, zucchini, Avocados, salsa, romaine, sharp cheddar. Dinner: ham, seasoned pepper, sour cream, red wine vinegar, olive oil, jicama, mushroom, cheddar, cucumber, tomato, lettuce, spinach. Snacks/Other: water, jicama, stevia, lime sparkling water, water, water, boiled egg, Southwest Chicken Salad, IF. more...
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gaining 2.0 lb a week
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