ryansgold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 1617 * 108%
fat: 109.64g
|
protein: 72.54g
|
carbs: 83.86g
- -
Tue 21st: 1382 * 92%
fat: 70.32g
|
protein: 150.84g
|
carbs: 35.12g
- -
Mon 20th: 1891 * 126%
fat: 96.63g
|
protein: 85.06g
|
carbs: 155.97g
- -
Sun 19th: 1063 * 71%
fat: 60.86g
|
protein: 68.19g
|
carbs: 61.88g
- -
Sat 18th: 999 * 67%
fat: 59.16g
|
protein: 96.39g
|
carbs: 22.33g
- -
Fri 17th: 1008 * 67%
fat: 36.09g
|
protein: 40.81g
|
carbs: 30.83g
- -
Thu 16th: 1408 * 94%
fat: 95.00g
|
protein: 97.19g
|
carbs: 28.45g
- -
Wed 15th: 2125 * 142%
fat: 166.63g
|
protein: 92.33g
|
carbs: 75.57g
- -
Tue 14th: 1414 * 94%
fat: 85.72g
|
protein: 126.61g
|
carbs: 33.08g
- -
Mon 13th: 1546 * 103%
fat: 108.08g
|
protein: 115.46g
|
carbs: 28.44g
- -
July 2012
Thu 26th: 1597 * 106%
fat: 119.36g
|
protein: 89.81g
|
carbs: 30.28g
- -
Wed 25th: 2158 * 144%
fat: 181.69g
|
protein: 67.83g
|
carbs: 58.32g
- -
Tue 24th: 1842 * 123%
fat: 128.60g
|
protein: 116.90g
|
carbs: 59.02g
- -
Mon 23rd: 1111 * 74%
fat: 73.72g
|
protein: 88.51g
|
carbs: 19.57g
- -
Sun 22nd: 2132 * 142%
fat: 176.96g
|
protein: 96.50g
|
carbs: 42.08g
- -
Sat 21st: 1811 * 121%
fat: 139.14g
|
protein: 102.65g
|
carbs: 34.01g
- -
Fri 20th: 1740 * 116%
fat: 137.91g
|
protein: 86.05g
|
carbs: 50.03g
- -
Thu 19th: 1591 * 106%
fat: 109.79g
|
protein: 122.68g
|
carbs: 26.85g
- -
Wed 18th: 1168 * 78%
fat: 83.13g
|
protein: 78.71g
|
carbs: 25.23g
- -
Tue 17th: 1568 * 105%
fat: 106.96g
|
protein: 94.42g
|
carbs: 60.81g
- -

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