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Notes for continued sucess,
Mix up the workout, min 45min/x 5 days
water water water
keep the dairy limited, under 3 oz/day
1 sweetener/day MAX, 1-2x/week would be better
work on eating 25-30 veggie carbs
Diet Calendar Entries for 13 May 2012:
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1896 kcal
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Fat: 138.70g | Prot: 112.36g | Carb: 28.27g.
Breakfast: IF Beef Stew, coffee. Lunch: IF Beef Stew. Dinner: Ryan Chile, no beans, ADBB, Mary's Cheesecake (no crust). Snacks/Other: water, lettuce, Southwest Chicken Salad, IF, water, water, jicama, water. more...
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1989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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