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Disappointed but still a loss,..last night of finishing off the Christmas beer(mainly coz no one helped,ha). Full steam ahead now 😉
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209.3 lb
Lost so far: 3.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2290 kcal
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Fat: 19.06g | Prot: 50.01g | Carb: 184.21g.
Breakfast: Plum, Tangerine, Bananas , Brooklea Greek Style Yogurt. Lunch: Asda Wholemeal Medium Sliced Bread, Heck Chicken Italia Sausages . Dinner: Foster's Lager (Can). Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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 Comments
well done , stay positive a loss is better then a gain 👍
12 Jan 18 by member: stuhlimerlot
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