Weigh In record (no journal entry) for 12 January 2018
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230.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1203 kcal
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Fat: 42.24g | Prot: 88.68g | Carb: 111.08g.
Breakfast: Scrambled Egg, White Rice, Cherry Tomatoes, Tillamook Shredded Sharp Cheddar Cheese. Lunch: White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 0.2 lb a week
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