Weigh In record (no journal entry) for 10 November 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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389 kcal
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Fat: 14.53g | Prot: 16.74g | Carb: 44.89g.
Breakfast: White Rice, Fried Egg. more...
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gaining 0.5 lb a week
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