Weigh In record (no journal entry) for 12 January 2018
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1203 kcal
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Fat: 33.07g | Prot: 22.48g | Carb: 207.08g.
Breakfast: Cafe Con Leche (with Sugar), Goya Baked Ripe Plantains (Platanos Maduros Horneados). Lunch: Daylee Pride Pork Gyoza Potstickers, White Rice. Snacks/Other: Reese's Reese's Miniatures, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 4.4 lb a week
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