Weigh In record (no journal entry) for 08 January 2018
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177.5 lb
Lost so far: 37.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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1248 kcal
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Fat: 49.11g | Prot: 39.29g | Carb: 166.97g.
Breakfast: Cafe Con Leche (with Sugar), Orville Redenbacher's Smart Pop!. Lunch: Butter, Quinoa (Cooked), Fire Grill Flat Iron steak (grilled). Snacks/Other: Spangler Peppermint Candy Canes, Fritos Original Corn Chips, Hershey's Kit Kat Minis, Heath Milk Chocolate English Toffee Bar Miniatures, Reese's Reese's Miniatures. more...
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losing 0.7 lb a week
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