Weigh In record (no journal entry) for 29 January 2018
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1560 kcal
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Fat: 68.68g | Prot: 41.84g | Carb: 197.53g.
Breakfast: Quaker Steel Cut Oatmeal, Jif Natural Creamy Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips, Chicken Empanadas. Snacks/Other: Krave Sesame Garlic Beef Stick, Girl Scout Cookies Trefoils, Cafe Con Leche (with Sugar), Jelly Belly Jelly Beans. more...
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gaining 1.6 lb a week
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