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tfar0427's Exercise Diary, 12 May 2012

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 date:

Total Calories: 3602kcal
This is all of my exercise.
Following: The no more cakes by Goat diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 25 minutes 991kcal
  Sleeping 8 hours 685kcal
  Standing 4 hours 761kcal
  Treadmill 1 hour and 20 minutes 1075kcal
  Walking (exercise) - 3.5/mph 15 minutes 90kcal


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tfar0427's Food Diary

12 May 2012

Fat: 156.49g | Prot: 156.65g | Carb: 58.34g.   Breakfast: Amazing Grass, Atkins. Lunch: Alfalfa Sprouts, Essential Everyday, Parmesan, Romaine Lettuce, Shrimp. Dinner: Asparagus, Beef Loin, Blue Cheese, Chunky Blue Cheese Dressing. Snacks/Other: Alfalfa sprouts, Cheddar Cheese, Chocolate Truffle Sugar Free, Natural Choice Sliced Smoked Deli Turkey, Sugar Free Coconut Candy, Sugar Free Special Dark Chocolate, Sugar Free Toffee Squares.
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