nordom's Journal, 12 May 2012

215.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 49.96g | Prot: 43.32g | Carb: 144.14g.   Breakfast: Blueberry Bagel, Reduced Fat Raspberry Cream Cheese Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Club Sandwich. more...

2795 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...