nordom's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2237 kcal Fat: 125.42g | Prot: 77.95g | Carb: 201.25g.   Breakfast: Egg, American Cheese, Sesame Bagel, Sausage Patty. Lunch: Big Mac. Dinner: All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), Ripple Cut Potato Chips, French Onion Sour Cream Dip, Peaches. more...
2591 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nordom's weight history


nordom's Recent Activity

nordom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lacaouj recorded a Weight Entry at 120.2 lb.
R-train updated their Exercise Diary.
hhj recorded a Weight Entry at 307.0 lb.
sexyButterfly1 supported BeautifulPoison's Journal Entry.
bluebassethound joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
Horseshu1 commented on Judyrose1997's Journal Entry.
sohck recorded a Weight Entry at 157.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.