nordom's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2237 kcal Fat: 125.42g | Prot: 77.95g | Carb: 201.25g.   Breakfast: Egg, American Cheese, Sesame Bagel, Sausage Patty. Lunch: Big Mac. Dinner: All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), Ripple Cut Potato Chips, French Onion Sour Cream Dip, Peaches. more...
2591 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nordom's weight history


nordom's Recent Activity

nordom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 supported Rguarino's Journal Entry.
erikahollister commented on MightyFull's Journal Entry.
DxV04 recorded a Weight Entry at 179.6 lb.
8Patty commented on their Journal Entry.
JuanIg recorded a Weight Entry at 203.9 lb.
KatGoddess updated their Exercise Diary.
mnlegacy recorded a Weight Entry at 181.6 lb.
penadi recorded a Weight Entry at 200.0 lb.