nordom's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
213.5 lb Lost so far: 7.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2237 kcal Fat: 125.42g | Prot: 77.95g | Carb: 201.25g.   Breakfast: Egg, Sausage Patty, American Cheese, Sesame Bagel. Lunch: Big Mac. Dinner: Peaches, All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), French Onion Sour Cream Dip, Ripple Cut Potato Chips. more...
2591 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nordom's own diet



nordom's weight history


nordom's Recent Activity

nordom's Own Activity

No recent activity.

nordom's Buddies

No recent activity.

Other Member Diet Recent Activity

pchumbley recorded a Weigh In at 185.0 lb.
summer576 commented on snezica's Journal Entry.
hnjmom recorded a Weigh In at 268.0 lb.
ANt610 recorded a Weigh In at 189.6 lb.
Emilybelmonte recorded a Weigh In at 132.0 lb.
missmollymeow recorded a Weigh In at 161.6 lb.
Johnrwhitley recorded a Weigh In at 200.3 lb.
carloslugo2 recorded a Weigh In at 251.0 lb.