dlrios81's Journal, 13 January 2008

Thanks for all the recipes; I have been having a blast trying them all out! I love to cook, and bake, so this diet is working b/c there is so much to do with the foods you can eat!! I started Monday, and I weighed yesterday and have lost about 4.5 lbs already!! Thanks to all of your support and great ideas! I am not weighing in (officially) ha!.. until monday though, so i have to be good for the weekend, I don't want to slack just b/c i recorded a good weight, I want to still have that weight or less to record on Monday! So anyway....thanks so much everyone! You guys are really strong people...and it's encouraging to hear each of you win your battles! Have a great week everyone!

Diet Calendar Entry for 13 January 2008:
417 kcal Fat: 26.54g | Prot: 33.92g | Carb: 10.56g.   Breakfast: light cream cheese, turkey bacon, hard boiled egg, ground flax seeds, egg whites. more...
on diet The South Beach Diet  

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AWESOME!! GREAT JOB! I couldn't agree more, this site has the best of the best from recipes, ideas to the best supportive people!! Keep up the hard work!! 
13 Jan 08 by member: bullytrouble

     
 

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