dlrios81's Journal, 13 January 2008

Thanks for all the recipes; I have been having a blast trying them all out! I love to cook, and bake, so this diet is working b/c there is so much to do with the foods you can eat!! I started Monday, and I weighed yesterday and have lost about 4.5 lbs already!! Thanks to all of your support and great ideas! I am not weighing in (officially) ha!.. until monday though, so i have to be good for the weekend, I don't want to slack just b/c i recorded a good weight, I want to still have that weight or less to record on Monday! So anyway....thanks so much everyone! You guys are really strong people...and it's encouraging to hear each of you win your battles! Have a great week everyone!

Diet Calendar Entry for 13 January 2008:
417 kcal Fat: 26.54g | Prot: 33.92g | Carb: 10.56g.   Breakfast: light cream cheese, turkey bacon, hard boiled egg, ground flax seeds, egg whites. more...
on diet The South Beach Diet  


AWESOME!! GREAT JOB! I couldn't agree more, this site has the best of the best from recipes, ideas to the best supportive people!! Keep up the hard work!! 
13 Jan 08 by member: bullytrouble


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

dlrios81's weight history

dlrios81's Recent Activity

dlrios81's Own Activity

No recent activity.

dlrios81's Buddies

No recent activity.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
bmw3181k updated their Food Diary.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.
kpearce626 recorded a Weigh In at 182.2 lb.