dlrios81's Journal, 13 January 2008

Thanks for all the recipes; I have been having a blast trying them all out! I love to cook, and bake, so this diet is working b/c there is so much to do with the foods you can eat!! I started Monday, and I weighed yesterday and have lost about 4.5 lbs already!! Thanks to all of your support and great ideas! I am not weighing in (officially) ha!.. until monday though, so i have to be good for the weekend, I don't want to slack just b/c i recorded a good weight, I want to still have that weight or less to record on Monday! So anyway....thanks so much everyone! You guys are really strong people...and it's encouraging to hear each of you win your battles! Have a great week everyone!

Diet Calendar Entry for 13 January 2008:
417 kcal Fat: 26.54g | Prot: 33.92g | Carb: 10.56g.   Breakfast: light cream cheese, turkey bacon, hard boiled egg, ground flax seeds, egg whites. more...
on diet The South Beach Diet  

   Support   

Comments 
AWESOME!! GREAT JOB! I couldn't agree more, this site has the best of the best from recipes, ideas to the best supportive people!! Keep up the hard work!! 
13 Jan 08 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



dlrios81's weight history


dlrios81's Recent Activity

dlrios81's Own Activity

No recent activity.

dlrios81's Buddies

UtahToad recorded a Journal Entry and a Weigh In at 269.0 lb.

The South Beach Diet Recent Activity

Kay Goode recorded a Weigh In at 199.0 lb.
iyc26 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.