Weigh In record (no journal entry) for 14 January 2008
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2008:
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832 kcal
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Fat: 44.81g | Prot: 61.69g | Carb: 46.16g.
Breakfast: creamer, coffee. Lunch: green tea, tuna salad. Dinner: tea, oriental string beans, pork chops. Snacks/Other: sliced turkey, string cheese. more...
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3172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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