Weigh In record (no journal entry) for 12 May 2012
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2961 kcal
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Fat: 126.77g | Prot: 136.76g | Carb: 236.73g.
Breakfast: Venison/Deer Jerky, Whole Wheat Bread (Commercial) , Fried Egg, Red Raspberry Jam. Lunch: Noodles. Dinner: Cucumber (with Peel), Chinese Broccoli (Cooked), Taro, Regular Beer, Venison/Deer Jerky, Pork Spareribs. Snacks/Other: Navels Oranges, Duck Meat and Skin, Regular Beer. more...
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2394 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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