akadl's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012

246.8 lb Lost so far: 143.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:

300 kcal

Fat: 7.00g | Prot: 50.00g | Carb: 9.00g. Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

on diet akadl's own diet

akadl's weight history

No recent activity.

	youngsturgeon and coachcj8 are now buddies.
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	little miss swiss recorded a journal and a weigh in at 212.7 lb.
	plit23 recorded a weigh in at 151.0 lb.
	jlucht17 recorded a weigh in at 153.0 lb.
	Rmartinez1020 joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Chef Cobbs Mom added kaddy6001's Mock Cheese Crackers recipe to their cook book.