akadl's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
246.8 lb Lost so far: 143.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
300 kcal Fat: 7.00g | Prot: 50.00g | Carb: 9.00g.   Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
on diet akadl's own diet  

   Support   


Other Related Links

Members

Other Journals for akadl's own diet



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

cathytobias commented on their Journal Entry.
NavymomT supported Clare0116's Journal Entry.
theresaherod recorded a Weigh In at 298.0 lb.
sugigi recorded a Weigh In at 146.0 lb.
Joshua Rael supported shdezg's Weigh In.
jimmiepop commented on their Journal Entry.
Grizteodia commented on jimmiepop's Journal Entry.
dessyeverafter recorded a Weigh In at 310.0 lb.