akadl's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
246.8 lb Lost so far: 143.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
300 kcal Fat: 7.00g | Prot: 50.00g | Carb: 9.00g.   Breakfast: Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
on diet akadl's own diet   losing 4.9 lb a week

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