akadl's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
246.8 lb Lost so far: 143.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
300 kcal Fat: 7.00g | Prot: 50.00g | Carb: 9.00g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. more...
on diet akadl's own diet  

   Support   


Other Related Links

Members

Other Journals for akadl's own diet



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported wncyvonne's Weigh In.
Noahalex recorded a Weigh In at 159.0 lb.
Reptile558 recorded a Weigh In at 342.2 lb.
Martin8719 recorded a Weigh In at 180.8 lb.
susan4animals recorded a Weigh In at 163.2 lb.
foreverfrost recorded a Weigh In at 246.2 lb.
srihari1 recorded a Weigh In at 176.4 lb.
Gurns recorded a Weigh In at 164.2 lb.