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10 May 12
akadl's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
248.2 lb
Lost so far:
141.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 10 May 2012:
320 kcal
Fat: 11.00g | Prot: 46.00g | Carb: 11.00g.
Breakfast:
Mini Babybel Light Original, breakstone cottage cheese, castle wood corned beef.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Yafreaka
updated their
Food Diary
.
spraythedragon
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and a
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at 177.1 lb.
ldbark
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weigh in
at 197.8 lb.
davbarney
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at 200.0 lb.
Johnmark
recorded a
weigh in
at 188.9 lb.
Haneenalbarqawi
recorded a
weigh in
at 163.1 lb.
ecochica
recorded a
weigh in
at 138.0 lb.
jimemcp
recorded a
weigh in
at 255.0 lb.