penguin28173's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
998 kcal Fat: 27.53g | Prot: 60.20g | Carb: 78.54g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Cheese Wedges, stacy's pita chips. Dinner: wine, cauliflower, chicken, brocolli. Snacks/Other: trader joe's candied ginger, Semisweet Chocolate Candies, red wine, great value 100 calorie pack. more...
on diet penguin28173's own diet   losing 0.4 lb a week



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