penguin28173's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
998 kcal Fat: 27.53g | Prot: 60.20g | Carb: 78.54g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Cheese Wedges, stacy's pita chips. Dinner: cauliflower, chicken, wine, brocolli. Snacks/Other: Semisweet Chocolate Candies, red wine, trader joe's candied ginger, great value 100 calorie pack. more...
on diet penguin28173's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penguin28173's own diet



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD recorded a Journal Entry.
amyjh recorded a Weigh In at 112.0 lb.
kattay supported Yolanda9179's Journal Entry.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.
treehugger81 recorded a Weigh In at 196.2 lb.
Lose10in2013 recorded a Weigh In at 118.8 lb.
codyt19 recorded a Weigh In at 214.0 lb.