penguin28173's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
998 kcal Fat: 27.53g | Prot: 60.20g | Carb: 78.54g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: stacy's pita chips, Cheese Wedges. Dinner: brocolli, cauliflower, chicken, wine. Snacks/Other: Semisweet Chocolate Candies, trader joe's candied ginger, great value 100 calorie pack, red wine. more...
on diet penguin28173's own diet   losing 0.4 lb a week

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MillaLite recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

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