penguin28173's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
998 kcal Fat: 27.53g | Prot: 60.20g | Carb: 78.54g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Cheese Wedges, stacy's pita chips. Dinner: chicken, cauliflower, brocolli, wine. Snacks/Other: trader joe's candied ginger, Semisweet Chocolate Candies, red wine, great value 100 calorie pack. more...
on diet penguin28173's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


penguin28173's weight history

penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.


MillaLite supported joepetitti's Journal Entry.

Other Member Diet Recent Activity

Draglist supported Reifer's Journal Entry.
Bee773 supported rosio19's Weight Entry.
johnwentzville supported Klynn82's Journal Entry.
Britty1992 is following christine738.
meli1028 supported m4st3rscrubl0rd's Journal Entry.
momma6224 commented on their Weight Entry.
teskandar commented on adamevegod1's Journal Entry.
Proudmomma412 supported Sharons Victory's Weight Entry.