penguin28173's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
998 kcal Fat: 27.53g | Prot: 60.20g | Carb: 78.54g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Cheese Wedges, stacy's pita chips. Dinner: chicken, cauliflower, brocolli, wine. Snacks/Other: trader joe's candied ginger, Semisweet Chocolate Candies, red wine, great value 100 calorie pack. more...
on diet penguin28173's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penguin28173's own diet



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

cazzy78 recorded a Weigh In at 176.3 lb.

Other Member Diet Recent Activity

I_Eat_Therefore updated their Exercise Diary.
mcflu recorded a Weigh In at 106.3 lb.
Kathytnt supported WolfeVII's Journal Entry.
warrenwinter commented on jimmiepop's Weigh In.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
Blaze013 supported Sugar Waffle's Journal Entry.
bshattuc updated their Food Diary.
C0bby supported Sugar Waffle's Journal Entry.