penguin28173's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
198.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
998 kcal Fat: 27.53g | Prot: 60.20g | Carb: 78.54g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Cheese Wedges, stacy's pita chips. Dinner: chicken, cauliflower, brocolli, wine. Snacks/Other: trader joe's candied ginger, Semisweet Chocolate Candies, red wine, great value 100 calorie pack. more...
on diet penguin28173's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michael Newberry supported PugSnuggler's Journal Entry.
DMZur updated their Food Diary.
taptele recorded a Weight Entry at 189.0 lb.
Pington recorded a Weight Entry at 140.4 lb.
gilrocriv supported jeannieselby's Journal Entry.
SirHampton started a new forum topic - Hunger and dedication .
D2jasper supported Smittenthekitten's Journal Entry.
PShearing recorded a Weight Entry at 181.2 lb.