Weigh In record (no journal entry) for 12 May 2012
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1825 kcal
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Fat: 90.44g | Prot: 136.85g | Carb: 141.42g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Bell Peppers, Egg, Egg White. Lunch: Think Thin White Chocolate, Green Peppers, Green Leaf Lettuce, Spinach, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), Kind Fruit & Nut Delight Bar. Snacks/Other: Fresh Ham, Broccoli, Egg, Red Salsa, Strawberries, peach, Grapes, watermelon, cucumber. more...
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2241 kcal
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Activities & Exercise:
Long Run - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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