Weigh In record (no journal entry) for 03 May 2012
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2279 kcal
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Fat: 74.47g | Prot: 242.53g | Carb: 171.45g.
Breakfast: oscar mayer ham, banana, grapes, Egg. Lunch: watermelon, tuna in water, Lettuce, Carrots, Salsa. Dinner: Broccoli, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Green Peppers, Pico De Gallo, Blackberry Jam, Plain Non-Fat, Planters. more...
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2235 kcal
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Activities & Exercise:
HIIT - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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