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Finally turning the boat around after the holidays. More protein, less carbs, some fats. Perhaps a little too much salt (for flavor) still but, with meds, BP remains below stage 1 hypertension. The wife loves to cook our meals and is helping somewhat; she tries to be conscious of the carbs now that I've hammered it home. Unfortunately I do not get actively involved in shopping (Ugh!) so a large percentage of groceries still involve my favorites like bread, rice, pasta and potatoes -- my mortal enemies! It's not her diet so I quietly take responsibility for my own failings but it was so much easier when I lived alone. (Sigh!)
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2340 kcal
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Fat: 111.92g | Prot: 130.84g | Carb: 179.71g.
Breakfast: Scallions or Spring Onions, Cabot Extra Sharp White Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, John Morrell EZ Cut Ham, Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), Madhava Amber Agave Nectar. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Progresso Traditional Beef & Vegetable Soup. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cheesecake Factory Original Cheesecake. more...
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losing 0.3 lb a week
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