ewinsanchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 8th: 1020 * 41%
fat: 0.00g
|
protein: 24.00g
|
carbs: 234.00g
- -
March 2019
Fri 1st: 3107 * 124%
fat: 157.83g
|
protein: 151.76g
|
carbs: 268.34g
- -
February 2019
Thu 28th: 3355 * 134%
fat: 49.56g
|
protein: 178.93g
|
carbs: 429.64g
- -
June 2018
Thu 28th: 292 * 12%
fat: 11.41g
|
protein: 23.29g
|
carbs: 26.20g
- -
March 2018
Tue 27th: 349 * 14%
fat: 27.69g
|
protein: 29.14g
|
carbs: 0.00g
- -
Mon 5th: 2765 * 111%
fat: 127.46g
|
protein: 207.33g
|
carbs: 158.39g
3777*  1012
Sun 4th: 1927 * 77%
fat: 64.61g
|
protein: 70.26g
|
carbs: 180.69g
- -
January 2018
Fri 12th: 1096 * 44%
fat: 62.27g
|
protein: 62.71g
|
carbs: 73.58g
- -
Thu 11th: 2340 * 94%
fat: 111.92g
|
protein: 130.84g
|
carbs: 179.71g
- -
Wed 10th: 2073 * 83%
fat: 100.61g
|
protein: 159.13g
|
carbs: 137.56g
- -
Tue 9th: 1553 * 62%
fat: 95.31g
|
protein: 51.03g
|
carbs: 115.17g
- -
Sat 6th: 2558 * 171%
fat: 99.34g
|
protein: 141.87g
|
carbs: 263.64g
- -
Wed 3rd: 629 * 42%
fat: 16.09g
|
protein: 56.48g
|
carbs: 64.00g
- -
October 2017
Fri 13th: 280 * 19%
fat: 20.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Mon 2nd: 958 * 64%
fat: 52.10g
|
protein: 41.62g
|
carbs: 83.68g
- -
September 2017
Sun 10th: 679 * 45%
fat: 21.19g
|
protein: 65.14g
|
carbs: 52.00g
- -
Sat 9th: 2991 * 199%
fat: 106.48g
|
protein: 126.26g
|
carbs: 374.50g
- -
Fri 8th: 280 * 19%
fat: 12.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
August 2017
Tue 1st: 1625 * 108%
fat: 76.01g
|
protein: 47.81g
|
carbs: 185.54g
- -
May 2017
Fri 5th: 1022 * 68%
fat: 56.98g
|
protein: 82.38g
|
carbs: 33.43g
- -

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