Weigh In record (no journal entry) for 12 May 2012
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168.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1289 kcal
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Fat: 42.14g | Prot: 61.41g | Carb: 176.12g.
Breakfast: liberty yogurt, Organic Flax Plus Granola Cereal, grapes, Vanilla Caramel Liquid Coffee Creamer. Lunch: Bell Peppers, cucumber, lettuce, Extra Chunky Salsa (Mild), Luisas Fiesta Dip Mild. Dinner: Chop Suey, Perrier Lemon Sparkling Natural Mineral Water. Snacks/Other: Snacker's Choice Carmel Nut Protein Bar, frozen yogourt, almond nut-thins, almonds, Gala Apple, Naan crisps Tandoori BBQ. more...
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3102 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 2 hours, Shopping - 2 hours, Curves Circuit - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...
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steady weight
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