Weigh In record (no journal entry) for 11 January 2018
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1712 kcal
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Fat: 51.22g | Prot: 123.86g | Carb: 188.98g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Multigrain Bread, Kirkland Signature Egg Whites, Heinz Tomato Ketchup, Land O'Lakes Deli American Cheese Slices, Five Guys Frank's Original Hot Sauce, Green Peppers , Mushrooms. Dinner: Hannaford Cooked Extra Jumbo Shrimp. Snacks/Other: Healthy Choice Organic Fudge Bar. more...
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losing 17.5 lb a week
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