joeybfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1452 * 60%
fat: 72.08g
|
protein: 48.06g
|
carbs: 163.74g
- -
Sat 27th: 3369 140%
fat: 135.30g
|
protein: 158.55g
|
carbs: 385.60g
3445  76
Fri 26th: 4037 168%
fat: 180.31g
|
protein: 135.80g
|
carbs: 379.52g
4705*  668
Thu 25th: 2484 104%
fat: 104.34g
|
protein: 128.06g
|
carbs: 216.51g
3445  961
Wed 24th: 2686 112%
fat: 136.41g
|
protein: 125.91g
|
carbs: 271.53g
2742  56
Tue 23rd: 2791 116%
fat: 140.91g
|
protein: 123.91g
|
carbs: 288.53g
4595  1804
Mon 22nd: 2169 90%
fat: 81.25g
|
protein: 139.64g
|
carbs: 245.58g
4029  1860
Sun 21st: 3836 160%
fat: 152.94g
|
protein: 138.71g
|
carbs: 485.22g
2541  1295
Sat 20th: 2497 104%
fat: 59.09g
|
protein: 92.52g
|
carbs: 178.05g
3445*  948
Fri 19th: 3110 130%
fat: 159.95g
|
protein: 120.93g
|
carbs: 208.28g
4376  1266
Thu 18th: 2434 101%
fat: 68.80g
|
protein: 134.10g
|
carbs: 226.15g
3445  1011
Wed 17th: 2661 * 111%
fat: 120.85g
|
protein: 133.56g
|
carbs: 285.58g
2742*  81
Tue 16th: 2455 102%
fat: 108.92g
|
protein: 124.40g
|
carbs: 259.23g
3719  1264
Mon 15th: 2137 89%
fat: 88.17g
|
protein: 103.69g
|
carbs: 257.03g
4029*  1892
Sun 14th: 3059 127%
fat: 128.82g
|
protein: 107.47g
|
carbs: 393.34g
2541  518
Sat 13th: 3347 139%
fat: 107.40g
|
protein: 125.25g
|
carbs: 266.17g
3883*  536
Fri 12th: 2915 121%
fat: 136.61g
|
protein: 110.31g
|
carbs: 229.45g
3719  804
Thu 11th: 3343 139%
fat: 156.80g
|
protein: 138.51g
|
carbs: 297.47g
3445  102
Wed 10th: 2541 * 106%
fat: 118.33g
|
protein: 116.85g
|
carbs: 281.93g
3564  1023
Tue 9th: 2473 103%
fat: 121.93g
|
protein: 117.65g
|
carbs: 257.33g
3719  1246

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